A look at the science, emotions, and a little help from the Comia SmartPillow™

Breastfeeding is one of those deeply personal journeys where everyone seems to have an opinion—but at the end of the day, it’s really just between you and your baby. One of the most common questions moms ask (usually somewhere between sleep-deprived nights and growth spurts) is: When should I stop breastfeeding?

The truth? There’s no universal answer. But there are some helpful physical and mental health guidelines, and tools like the Comia SmartPillow™ that can make nursing easier, more comfortable, and maybe even a little longer.

What the Experts Say

The World Health Organization recommends exclusive breastfeeding for the first 6 months, then continuing alongside solid foods until 2 years or longer. The American Academy of Pediatrics recently updated its guidelines to also support breastfeeding up to 2 years, noting the continued benefits for both mom and baby.

Physically, extended breastfeeding helps boost the baby’s immune system and lowers their risk of infections, asthma, and even obesity later in life. For moms, it can reduce the risk of breast and ovarian cancers, type 2 diabetes, and high blood pressure (WHO, AAP).

The Mental Health Side (That We Don’t Talk About Enough)

Breastfeeding isn’t just about biology—it's emotional, too. Some women feel incredibly bonded and peaceful while nursing. Others (myself included at one point) have struggled with the overwhelm of sleepless nights, cracked nipples, and the constant pressure to “keep going.”

In fact, while breastfeeding can help reduce the risk of postpartum depression for some, others may experience mental strain if nursing becomes too difficult or isolating. There’s also something called post-weaning depression—a very real emotional crash that can happen when you stop breastfeeding, especially if the weaning wasn’t your choice or came suddenly (Parents).

The takeaway? Your mental health matters just as much as your baby’s milestones. If you’re feeling burnt out, anxious, or unsure, talk to a lactation consultant or a mental health provider. You’re not alone.

How the Comia SmartPillow™ Can Help You Nurse Longer (and More Comfortably)

One tool I wish I had during those early months is the Comia SmartPillow™. It’s a smart nursing pillow designed to take the guesswork—and a lot of the back pain—out of breastfeeding.

What makes it different? It’s not just a cushion. The Comia SmartPillow™ includes built-in sensors and gentle positioning guidance to help you maintain good posture while keeping your baby in the right alignment for feeding. It even tracks nursing sessions so you can stay on top of feeding patterns without grabbing your phone mid-nurse.

It’s the kind of innovation that doesn’t replace instinct—it supports it. And for moms trying to make it to that 6-month, 1-year, or 2-year mark, that kind of support can make a huge difference.

So... When Should You Stop?

Here’s the honest answer: when it feels right for you. That might be after a few weeks, a few months, or a few years. Some moms stop when they go back to work. Others nurse through toddlerhood. And both are valid.

If your baby is growing well, and you’re physically and emotionally okay, there’s no need to stop unless you want to. If it’s starting to feel like too much, that’s okay too. Gradual weaning is often the easiest path—less emotional for both you and your baby.

Whatever you choose, don’t let guilt be part of the equation. You’re doing your best. And sometimes, “long enough” isn’t a number—it’s a feeling.

TL;DR:

• Experts say breastfeeding up to 2 years has health benefits.

• Mental health matters—watch for signs of burnout or post-weaning blues.

• Smart tools like the Comia SmartPillow can help you go longer, more comfortably.

• The right time to stop? When it feels right for you and your baby.

You've got this, mama. ❤️