How to Increase Milk Supply: Real Breastfeeding Tips That Actually Work

Worried about your milk supply? You’re not alone. Every mom wonders if they’re making enough at some point. From feeding more often to staying hydrated, pumping smart, resting, and even using tools like the Comia nursing pillow to stay comfortable and track feeds, here are real-life ways to help your body produce more milk naturally.

Why Milk Supply Feels Like a Mystery

One day it seems like you’ve got plenty, the next day you’re convinced there’s nothing left. The truth is, milk supply goes up and down depending on demand, rest, hydration, and stress. Small tweaks can make a big difference over time.

Feed Often, Even When It Feels Constant

Breastfeeding works on supply and demand: the more baby nurses, the more your body produces. Cluster feeding—when baby seems attached all evening—is their way of telling your body to make more.

💡 Pro tip: Having your feeding station set up helps. A comfy chair, snacks, and a supportive pillow like Comia Premium Smart Nursing Pillow can make those marathon feeds easier on your back and shoulders.

Don’t Skip the Night Feeds

Prolactin, the milk-making hormone, peaks at night. As brutal as those 2 a.m. wakeups feel, they’re actually powerful for building supply.

The built-in night light on the Comia Halo Smart Nursing Pillow makes it easier to nurse without fully waking the household with bright overhead lights.

Stay Hydrated and Nourished

Dehydration sneaks up fast. Keep a large water bottle within reach and snack on easy, nutrient-dense foods like oatmeal, nuts, or fruit. Many moms swear by oats or brewer’s yeast, though results vary.

Try Pumping After Nursing

Adding a short pumping session after nursing can tell your body, “we need more.” Even a few drops matter. Some parents like “power pumping” (10 minutes on, 10 minutes off, repeated for an hour) to mimic cluster feeding.

Can Tracking Milk Intake Help Increase Supply?

Keeping track of how long and how often your baby feeds gives you insight into your supply patterns. It also helps you notice if your baby is nursing less than usual.

The Comia Premium Smart Nursing Pillow makes this simple with built-in timers and app-connected tracking, so you can log sessions without juggling your phone while feeding. Seeing the data laid out can give you peace of mind and help you recognize progress over time.

Rest and Stress Relief

Yes, it’s the eye-roll tip—get rest. But naps, even short ones, do help. Try handing off chores to a partner, friend, or family member. Reducing stress doesn’t magically boost milk, but feeling supported makes it easier to keep up frequent feeds and pumping.

Foods That May Help Milk Supply

While there’s no universal “magic food,” many moms try:

• Oatmeal – comforting and filling, often linked to supply boosts.

• Fenugreek tea or supplements – works for some, not all.

• Leafy greens – nutrient-dense and supportive of overall health.

Always check with your provider before adding herbs or supplements.

Final Thought

Every mom’s breastfeeding journey is unique. Some bodies respond quickly to changes, others take time. The most important thing is that your baby is fed and you’re not burning yourself out.

With the right balance of frequent nursing, hydration, pumping, rest, and supportive tools like the Comia Premium Smart Nursing Pillow, you’ll give your body every chance to increase milk supply naturally.

You’re doing better than you think.